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Eating Well with Ubiquinol
Fuel your body with foods that support heart health, cellular energy, and healthy aging. Learn which everyday ingredients contain Ubiquinol — and how to build smarter eating habits for long-term wellness.
Fuel your body with foods that support heart health, cellular energy, and healthy aging. Learn which everyday ingredients contain Ubiquinol — and how to build smarter eating habits for long-term wellness.
Ubiquinol, the active antioxidant form of CoQ10, is naturally present in some meats, fish, nuts, and vegetables. But even with a balanced diet, it’s nearly impossible to get enough from food alone. See how much you’d need to eat to match one Ubiquinol softgel.
Cooking and digestion reduce the amount of Ubiquinol your body can absorb from food. Plus, your ability to convert CoQ10 to Ubiquinol declines with age. That’s why even a healthy diet should be paired with a high-quality Ubiquinol supplement.
These foods still bring nutritional value and can be part of your heart-smart routine.
A healthy diet includes antioxidants, fiber, healthy fats, and vitamins. These nutrients, along with Kaneka Ubiquinol®, support heart health, healthy aging, and more. Explore our nutritionist-crafted recipes for delicious and healthy meals. While some foods contain ubiquinol, Kaneka Ubiquinol® supplementation remains important. In fact, it may be the best option for addressing this deficiency in individuals with low ubiquinol levels.
Fatty fish like salmon, tuna, and sardines are rich in omega-3 fatty acids and contain small amounts of ubiquinol. These fish support heart health, brain function, and overall energy production. Incorporating them into your meals not only boosts nutrient intake but also adds flavorful variety to your diet, whether grilled, baked, or added to fresh salads.
Organ meats, particularly beef liver, are nutritional powerhouses packed with vitamins, minerals, and ubiquinol. They provide vitamin B12, iron, and high-quality protein, making them a valuable part of a balanced diet. While you’d need large quantities to match supplement levels, including small portions in recipes can still offer meaningful nutritional benefits and unique, rich flavors.
Nuts and seeds like almonds, peanuts, and sesame seeds are excellent plant-based sources of protein, healthy fats, and trace amounts of ubiquinol. They make nutrient-dense snacks and versatile ingredients for meals. Whether sprinkled over salads, blended into smoothies, or enjoyed on their own, they help promote heart health and sustained energy throughout the day.
Leafy greens such as spinach, kale, and broccoli offer an impressive mix of vitamins, minerals, and small amounts of ubiquinol. They’re low in calories yet packed with fiber and antioxidants, supporting heart health and overall wellness. Adding them to salads, sautés, or smoothies is a delicious way to boost daily nutrient intake naturally.
Find quick answers to common questions about getting ubiquinol from food, how cooking affects it, and why supplements may still be important.
Information on this site is for informational purposes only and is not a substitute for medical advice. Always consult your doctor or licensed healthcare provider with any questions about your health and before starting a new exercise program. Never delay contacting your doctor or disregard medical advice because of something you have read on this website or the internet.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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