There are many reasons why we crave certain foods — dietary habits, dieting, stress, poor sleep, medications, nutrient deficiencies, and other factors all play a role. Some cravings, especially for high sugar or high-fat foods, can be difficult to ward off. Instead of ignoring your cravings, Registered Dietician Amanda Kostro Miller discusses what your cravings might mean, and some healthy options that might provide exactly what your body is asking for.
*A health-promoting diet focuses on a variety of nutrient-dense foods, including vegetables, fruits, whole grains, lean proteins, and healthy fats from nuts and plant oils. Limit intake of both saturated fat and added sugars to less than 10% of your daily calories, and sodium to less than 2,300 mg per day. 2,000 calories a day is used for general nutrition advice, but your calorie and other nutrient needs may vary. For dietary guidance specific to you, consult a healthcare provider.
Sign up for our Kaneka Ubiquinol® Newsletter & get tips and resources on cellular wellness, healthy aging, heart health, supplement facts more – delivered right to your inbox.
"*" indicates required fields
If you’re trying to eat healthier, you’ve probably encountered conflicting nutrition advice that leaves you feeling more confused than inspired. From avoiding carbs to plant-based...
You’ve likely heard the term “antioxidant” in conversations about free radicals and general health. But many people aren’t clear on how these concepts are connected...
You’ve probably heard of ubiquinol, but what role does it play in your health — or your meals? Ubiquinol, the active antioxidant form of CoQ10,...
Information on this site is for informational purposes only and is not a substitute for medical advice. Always consult your doctor or licensed healthcare provider with any questions about your health and before starting a new exercise program. Never delay contacting your doctor or disregard medical advice because of something you have read on this website or the internet.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
© 2026 Kaneka North America LLC. All Rights Reserved.
