There are many reasons why we crave certain foods — dietary habits, dieting, stress, poor sleep, medications, nutrient deficiencies, and other factors all play a role. Some cravings, especially for high sugar or high-fat foods, can be difficult to ward off. Instead of ignoring your cravings, Registered Dietician Amanda Kostro Miller discusses what your cravings might mean, and some healthy options that might provide exactly what your body is asking for.
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Heart health is important for everyone, but women face unique concerns and experience symptoms differently than men. Understanding these differences can make a big impact...
Between long plane or car rides, a jam-packed schedule, late-night takeout, and big family dinners, eating healthy while traveling is no easy feat. In fact,...
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