A good morning stretch session does more than make you feel good — it can also:
Start your day off right by following this 15-minute, full-body stretching routine created by Lyndsey Fielding, a certified trainer, gym owner, and community fitness leader. This whole-body stretch is perfect for beginners and athletes alike!
*Always consult with your healthcare provider before starting any new exercise program.
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Information on this site is for informational purposes only and is not a substitute for medical advice. Always consult your doctor or licensed healthcare provider with any questions about your health and before starting a new exercise program. Never delay contacting your doctor or disregard medical advice because of something you have read on this website or the internet.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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