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Your Guide to Choosing and Using Ubiquinol
Ubiquinol, the active antioxidant form of CoQ10, plays a vital role in supporting heart health and cellular energy production. Unlike conventional CoQ10 (ubiquinone), Ubiquinol is in the antioxidant form your body can readily use, making it especially important for older adults or those with health concerns. It’s also the only known fat-soluble antioxidant produced by the body that helps neutralize free radicals and reduce oxidative stress. With so many Ubiquinol supplements available, it’s important to check labels carefully—look for the word “Ubiquinol” in the Supplement Facts panel and the Kaneka Quality Seal to ensure you’re getting the real thing. Our printable Ubiquinol Beginner’s Guide breaks down what to look for in a supplement, how Ubiquinol is made, and how to identify products that meet your specific dietary needs.
