Trying to sneak a quick workout into your busy day? Try this quick, 7-minute at-home workout — no equipment required! Instead, you’ll use your body weight to build strength, making it easy to perform this workout at home, during your lunch break, or even while traveling! With modifications for beginners and more advanced alternatives for athletes, everyone can benefit from this gentle workout – and you may even break a sweat. If you’re new to fitness, be sure to use your chair as much as you need to help make this workout even more approachable and right for you.