Music is connected to so much of our personal and interpersonal lives. You may listen to music in solitude during many of your daily activities...

It can be scary to see a loved one struggling to manage their health. When that person is your aging parent, your emotions, stress, and...

As more information emerges in favor of plant-based eating, the vegan diet has become a popular choice. It’s the epitome of “plant-based,” so it should...

Curious about the ketogenic diet? Maybe you’ve seen diet reviews online or product ads in your social feeds. Maybe a friend or family member recently...

You are doing all of the “right” things and the weight is still creeping on. You are following the latest fad diet and the scale...

If you have read any of my prior blogs you have probably noticed a theme – health begins in the gut. Our microbiome’s diversity and...

Time spent with your grandchildren is a great opportunity to play a positive role in their lives. While there are many ways to spend that...

While the holiday season is deemed the most wonderful time of the year, let’s be honest: it can be stressful to navigate the many personalities...

Now that you’re retired, you may be thinking it’s time to downsize your home or spend more time playing golf rather than mowing your lawn....