Ah – is there anything better than waking after a night of deep, restful sleep? You start the day with a clear head, feeling energized...

Summer is here, and that means warm weather, fun in the sun, and lots of taking advantage of what Mother Nature has to offer. Even...

Did you know that May is National Arthritis Month? It’s a time to raise awareness about arthritis and the importance of supporting research and education...

Meal Plan Created By: Amanda Kostro Miller Trying new food and incorporating meals you don’t always eat into your diet has been proven to be...

With everything going on in the world today, it can be tough to get a good night’s sleep, especially if you already have difficulty drifting...

Video created by Carolyn Barreno and Stefan Trandafirescu We’d like to invite you to dance with us—or rather, to dance with the expert ballroom dancing instructors...

Meal Plan Created By: Amanda Kostro Miller Eating healthy is a journey, one that often involves trying out new foods. In fact, research shows most...

Meal Plan Created By: Amanda Kostro Miller Research shows that incorporating new foods into your diet can help make your lifestyle a little healthier.1,2 But...

Ah, February—the time of year when romance and courtship are on everyone’s mind. Even in our golden years, this holds true. But it can be...