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7 Ways for Grandparents and Grandchildren to Play Together
Lifestyle

7 Ways for Grandparents and Grandchildren to Play Together

Time spent with your grandchildren is a great opportunity to play a positive role in their lives. While there are many ways to spend that...

8 Heart-Healthy Holiday Activities for Families
Lifestyle

8 Heart-Healthy Holiday Activities for Families

While the holiday season is deemed the most wonderful time of the year, let’s be honest: it can be stressful to navigate the many personalities...

Choosing Your Perfect Retirement Home: Senior Communities vs. Staying Put
Lifestyle

Choosing Your Perfect Retirement Home: Senior Communities vs. Staying Put

Now that you’re retired, you may be thinking it’s time to downsize your home or spend more time playing golf rather than mowing your lawn....

12 Months of Healthy Eating: Creating Good-for-You Comfort Foods
Diet

12 Months of Healthy Eating: Creating Good-for-You Comfort Foods

Cooler weather often has us craving comfort foods—hearty chili, pot pies, or lasagna to warm you up from the inside. And if we’re feeling a...

Halloween Fun for All Ages: Healthy Ways to Celebrate the Season
Lifestyle

Halloween Fun for All Ages: Healthy Ways to Celebrate the Season

October is here, and for those of you with kids or grandkids, that can mean just one thing: Halloween! But the spooky season isn’t just...

Breast Cancer Awareness Month
Womens Health

Breast Cancer Awareness Month

Breast cancer month comes every October—do you know what to look for in a breast cancer self-check? Behind skin cancer, breast cancer is the most...

12 Months of Healthy Eating: Vegetarian Meals Made Easy
Diet

12 Months of Healthy Eating: Vegetarian Meals Made Easy

Meal Plan Created By: Amanda Kostro Miller Have you ever considered going green? We’re not talking about riding your bike to work or adding solar...

How to Thrive (Not Just Survive) in Midlife: Part 4 – Reduce Toxin Exposure
Lifestyle

How to Thrive (Not Just Survive) in Midlife: Part 4 – Reduce Toxin Exposure

Many women struggle with the changes that start to happen once they hit 40 years old — the gray hairs that seem to multiply overnight,...

How to Get Back into Fitness After A Long Break
Lifestyle

How to Get Back into Fitness After A Long Break

Most Americans struggle with sticking to a committed workout regimen, and the COVID-19 pandemic only made matters worse. In fact, according to Time Magazine, only...

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