Wrinkles, age spots, and dryness are to be expected, but did you know your skin becomes more fragile with age? As we grow older, our...

With summer here, it’s time to get outside and get our bodies moving. Spending time in nature can actually help relieve stress and anxiety, improve...

From penicillin to Coca-Cola, the history of scientific discovery is filled with mistakes and happy accidents. A particularly interesting accidental discovery is the one involving...

Healthy Cooking Oil Alternatives Modern food preparation has done us at least as much harm as it has good. Non-organic farming, processed foods stuffed with...

Quick question: When you hear the word “menopause,” what do you think of? Hot flashes? Irritability? Little lapses in memory? Endless stale jokes on sitcoms?...

What are some possible ways to relieve stressful feelings? There are countless lists detailing how you can de-stress your life, but too many of these...

Despite all the low-carb, no-carb talk these days, your body needs carbohydrates. It’s where those carbs come from that makes the difference. Refined flours and...

Meal Plan Created By: Amanda Kostro Miller Americanized Mexican food is high in sodium and fat, but traditional Mexican cuisine is full of fresh flavors that...

Does Having a Pet Impact Your Health? There’s more to having a pet than companionship. Studies suggest that pets have a positive effect on a...