Written by Chrissy Usher Looking to get yourself moving and increase flexibility, and your overall mobility? This 30-minute at-home yoga sequence is fun and challenging...

What is Family History And Why Is It Important?  Your family’s medical history is a record of medical conditions and illnesses that affect your family...

If getting into yoga practice seems overwhelming, just remember that you can take it slow. Rather than jumping into a full practice, you can learn a...

Meal Plan Created By: Amanda Kostro Miller Trying out different cuisines is a great way to expand your palate, simplify your meal planning, and travel...

Understanding The Different Fad Diets Through The Decades The New Year has arrived, and with it thousands of soon-to-be bereft diet resolutions. Every year, Americans...

Whether you’re getting back into shape or looking to spice up your workout routine, you’ll need to choose between low impact exercise, high impact exercise,...

The phrase “bucket list” has become extremely popular in the last 10 years. There are bucket lists for travel, bucket lists for local cuisine, and...

The turnip is one of the oldest vegetables in the world. As a root vegetable, turnips are hardy, inexpensive, and available throughout the winter season....

If you haven’t finished your holiday shopping, don’t despair! We’ve put together some of our favorite health and fitness holiday gift ideas to help you...