We all have enough to worry about in our daily lives, so why should preparing a meal add to our stress? Meal prep and planning...

Vegetables fall into two main categories: starchy and non-starchy. Starch, which is a type of carbohydrate, is present in many vegetables, including corn, yams, and...

“Eating right and exercising” sounds easy enough, but can become pretty difficult when you’re faced with a demanding job, family obligations, and social commitments. If...

Nowadays, self-care is all the rage. From fizzy bath bombs to unique new face masks, self-care routines are taking over social media channels, blogs, and...

Transcript: Ubiquinol is associated with over 95% of the body’s cellular energy production, but won’t give you the sudden energy boost you’ve experienced from caffeine...

Beets: some people love them, some people hate them, and some people refuse to try them. However, beets are packed with nutrients and deliver many...

Vegetables: some people love them, some people hate them, some people only eat them if they’re finely chopped and hidden in their meals. Whatever your...

If you’re like most people, you probably make New Year’s Resolutions to exercise more, eat healthier, or achieve some other goal each year, only to...

When was the last time you read something other than an article, a magazine, or social media posts? If you’re like the average American, you...