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Diet
Four Scary Sounding Ingredients That Shouldn’t Scare You
A few years ago, a chemistry teacher in Australia wrote a blog post called All-Natural Banana that went viral. His article raised a very good...
Lifestyle
Dietary Supplement Regulations: What Every American Should Know
Dietary supplement products and the ingredients they contain are subject to strict and detailed regulations. Many people are surprised to learn that dietary supplement products...
Diet
Budget-Friendly Eating Tips for Everyday Living
Heart-healthy eating has gotten a bad reputation for being expensive. It doesn’t have to be that way. In fact, you can follow healthy eating habits...
Medication & Supplement Information
How to Read a Supplement Label
Manufacturers must, by law, provide certain nutrition information on U.S. dietary supplement product labels in what is called a “Supplement Facts” panel. You can find...
Diet
Heart-Healthy Diets
Medical professionals have long preached the benefits of diets that are low in saturated fat and cholesterol for heart health. A diet that consists of...
Heart Health
Fascinating Heart Health Facts to Inspire Wellness This February
February is Heart Health Month. If you’re planning on making improvements to your hearts health start now and celebrate those wins during heart health month....
Exercise
The Science Behind Exercise: What Happens Inside Your Body
Your heart rate climbs. You sweat. You feel elation at your sense of accomplishment. A pleasing soreness comes into your muscles. You may feel a...
Diet
Strawberries in December: A Look at Preservation and Innovation
All over cold Europe in the Christmas season, fruitcakes are given as edible gifts. Why? Well, speculations vary on how the tradition arose, but here’s...
Diet
Organic Dairy Regulations: What Makes a Cow "Organic?"
Today more than ever before, people are concerned about the safety and integrity of their food – where it comes from and what goes into...