Your preconception journey is a complicated, emotional, and nuanced one, but having a trusted support circle can have significant benefits for your emotional and reproductive...

Heart health is important for everyone, but women face unique concerns and experience symptoms differently than men. Understanding these differences can make a big impact...

Between long plane or car rides, a jam-packed schedule, late-night takeout, and big family dinners, eating healthy while traveling is no easy feat. In fact,...

Since its introduction by Kaneka Nutrients in 2007, supplements containing ubiquinol have been on the rise as an alternative to conventional CoQ10 supplements containing ubiquinone....

Getting a good night’s sleep is one of the best things you can do for your health. But it’s not always easy to tune out...

Regular exercise has been shown to increase lifespan, strengthen bones and muscles, reduce disease, and even improve brain health. Even small, consistent efforts like gardening...

Reviewed by: Tara Karr, MS, RD, CDCES Heart-healthy diet guidelines have been around for decades, but why is heart disease still a top cause of...

You may have learned in science class that mitochondria are the “powerhouse of the cell,” but at Kaneka, we understand that title doesn’t go far...