Food plays a big part in our Thanksgiving holiday. Even as kids we learned that Thanksgiving is a celebration of when the pilgrims and Indians...

The holiday season is filled with abundance — family, friends, and food. Indulgence is part of these celebrations, which means we’re often reminded to limit...

With delicious summer produce in season and longer days to enjoy outside, now’s the perfect time to grill, have a barbecue, or just cook a...

Every day we’re bombarded by information about healthy eating and nutrition from friends, family, the media and websites. But when it comes to nutrition, misinformation...

Remember: cholesterol is necessary and good. The buildup of LDL cholesterol is neither. But Supporting balanced and normal cholesterol levels by making the right food...

Reframe Your Thinking: Embracing Change and Growth Every adult experiences the journey of getting older differently, with emotions ranging from nostalgia and sadness to acceptance...

There are many reasons why we crave certain foods — dietary habits, dieting, stress, poor sleep, medications, nutrient deficiencies, and other factors all play a...

Retirement means newfound free time—but for many older Americans, the lack of structure (and resulting social isolation) can be a source of stress. Fortunately, it...

Our homes are more than just a physical space — they’re our sanctuaries, places where we seek comfort, peace, and well-being. This is especially true...