Navigate menopause with confidence. Learn how Kaneka Ubiquinol® supports cellular health during the menopausal years. Review this science-backed menopause wellness guide.
While normal, this biological process can bring new symptoms and experiences to your day-to-day life. However, you don’t have to go through the stages of menopause alone: understanding the signs, stages, and common symptoms of the three phases of menopause prepares you to proactively manage your quality of life through lifestyle changes and explore the benefits of supplementation.
Kaneka Ubiquinol® provides the active antioxidant form of CoQ10 your body needs so you can feel supported throughout your menopause journey. As the perfect additive to your routine, a ubiquinol supplement is best paired with knowledge and healthy lifestyles, which we break down below.
You might not realize that there are three stages to menopause: perimenopause, menopause, and postmenopause. Each phase has specific, yet common symptoms1 that you can actively prepare for. Equipped with knowledge about the biological processes in each phase, you can experience midlife years with more ease and comfort. Regardless of the phase of your life, always talk to your doctor if your symptoms start to affect your quality of life and if you have any questions or concerns about your health.
Sometimes, the menopause process starts before you’re fully aware it’s happening. Perimenopause is actually the onset stage of menopause, where your estrogen levels rise and fall erratically, and periods also become irregular. While every person’s experience is different, common symptoms include hot flashes, breast tenderness, decreased sex drive, and mood changes. Lasting between four and eight years on average, usually in your mid-to-late 40s, perimenopause is the beginning of your menopause journey. For some women, this phase might be much shorter.
Next comes the official menopause stage: the 12 months following a woman’s last period, when egg production stops and estrogen levels naturally fall. On average, most women experience this around age 52, but the timing differs for everyone. This is when your body produces ever-decreasing amounts of reproductive hormones, particularly estrogen, and you might still deal with hot flashes and sleep challenges. You might also experience moodiness or irritability.
If you’re about to or are currently experiencing this phase, rest assured: this process does not last forever. The menopause stage is a point in time that is generally considered complete once you have stopped having a period for one year.
Postmenopause is the longest stage of the process, but it’s usually the most manageable in terms of symptoms. Following the first year of menopause, a woman experiences no menstrual flow from the uterus, as her periods have completely stopped. Typical symptoms like hot flashes and difficulty sleeping begin to fade, but the body is more susceptible to oxidative stress given its decreased estrogen and antioxidant levels.2
While the postmenopause stage might come with fewer symptoms, women in this stage should be aware of other health factors that need to be addressed, which may impact their well-being. In addition to the decrease in estrogen levels and the consequent increase in oxidative stress seen in post-menopausal women, which we discuss below, women in this stage may also be at a higher risk for cardiovascular health issues.
Also, maintaining bone density is a concern for postmenopausal women. In fact, most women lose 10% of their bone mass in the first five years after menopause.3 Understanding your body’s natural changes during this phase is key to managing the post-menopausal biological changes and supporting your health.
While there are some things we can’t control — such as family history and genetics — we can ensure that we are doing our part to maintain a healthy lifestyle, including eating a well-balanced diet and getting regular exercise. We can also explore the benefits of adding a ubiquinol supplement to our regimen, which is where Kaneka Ubiquinol® comes in.
If “oxidative stress” sounds concerning, rest assured that it is a natural cellular process. However, if not managed properly, it can impact the way you age and your long-term health. Understanding how oxidative stress and menopause work together can help you prepare for and thrive during the menopausal and postmenopausal phases of your life.
Ubiquinol’s antioxidant properties do more than just protect cells from free radical damage that lead to oxidative stress: ubiquinol is also a fundamental component of producing cellular energy and supporting mitochondrial health. Our other resources give a deeper dive into the ways it supports energy production and mitochondrial function, but the truth is this: ubiquinol supports your health at all stages of life — especially after age 40 and during your perimenopause, menopause, and postmenopause stages.
When we enter our 40s (and during the typical perimenopause phase), our bodies may not convert the oxidized form of CoQ10, ubiquinone, into its active antioxidant form, ubiquinol, as easily. This puts menopausal and postmenopausal women at higher risk of oxidative stress, particularly with declining estrogen levels and as the body may not generate ubiquinol as easily. Luckily, a ubiquinol supplement is one way to support your antioxidant defenses.
Kaneka Ubiquinol® acts as your ally for healthy aging and through the menopausal stages. With superior bioavailability compared to a conventional CoQ10 supplement, Kaneka Ubiquinol® is made in the USA and backed by extensive scientific research, including clinical studies as well as consumer use studies. Its benefits are many, especially during those sometimes-challenging menopausal years.
The stages of menopause look different for everyone, and there’s no one way to manage common symptoms and the biological changes that occur. It’s important to remember, however, the following factors that impact your quality of life before, during, and after menopause:
By pairing a Kaneka Ubiquinol® supplement with a balanced, holistic lifestyle, you can feel confident as you enter your menopausal years.
While menopause can bring its share of physical and emotional changes, it’s also a time when you can thrive. With healthy lifestyle choices and the support of Kaneka Ubiquinol®, you can feel strong, energized, and resilient through this transition. As always, talk to your doctor before adding any supplement to your routine and if you have any questions about your health.
Information on this site is for informational purposes only and is not a substitute for medical advice. Always consult your doctor or licensed healthcare provider with any questions about your health and before starting a new exercise program. Never delay contacting your doctor or disregard medical advice because of something you have read on this website or the internet.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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