Consult with your doctor or qualified healthcare provider before beginning any new supplement, including ubiquinol. Only your qualified healthcare provider can advise you as to the ubiquinol dosage best suited to your individual nutritional needs.
For adults, the typical daily serving amount of ubiquinol recommended on supplement labels is 100 mg. A higher starting amount of ubiquinol, 200 mg or more, is sometimes recommended by healthcare providers for older individuals, elite athletes, those taking statin medication, and people with certain health concerns.
Talk to your doctor to determine the ubiquinol dosage that is right for you and ask about Coenzyme Q10 blood testing.
Ubiquinol can be taken at any time of day, with or without food. The best time to take ubiquinol is when it fits into your schedule, such as when you take your other supplements. Many people choose to take ubiquinol with breakfast or lunch. While some people take ubiquinol in the evening, if you have difficulty sleeping, avoid taking ubiquinol at night or before bedtime.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease