As the body’s natural conversion of ubiquinone into ubiquinol declines with age, your cells need more support than ever. Supplementing with Kaneka Ubiquinol® helps protect your heart, promote cellular energy, and maintain overall wellness in your 60s and beyond.
Each decade brings new shifts in how your body feels, moves, and responds. Here’s what commonly changes — and how to stay ahead of it.
Energy Metabolism Slows
You might notice a dip in stamina and longer recovery times after physical activity.
Prioritizing Heart Health
Blood pressure, cholesterol, and cardiovascular markers may begin to change.
Cellular Aging Accelerates
Your cells produce less CoQ10 — an essential nutrient for energy and heart function.
Hormonal Shifts Begin
Fluctuations begin, affecting everything from mood to metabolism and sleep patterns.
The Role of Ubiquinol in This Decade
Ubiquinol is the active antioxidant form of CoQ10 — a nutrient your body naturally produces but declines with age. It helps fuel your cells and support heart, brain, and muscle health.
Clinical Studies for Individuals in their 60s
A study by Hosoe in 2007 showed that participants taking Kaneka Ubiquinol® (90mg, 150mg, or 300 mg per day for four weeks) significantly increased blood ubiquinol concentrations compared to baseline, including an increase of 5 times the baseline level for the 90 mg dose, 5.9 times for the 150 mg dose, and 11.1 times for the 300 mg dose. Using sound scientific principles of data analysis, this research demonstrates that 200 mg of Kaneka Ubiquinol taken by healthy adults for four weeks increases plasma ubiquinol levels approximately 8 times compared to baseline.
Reference:
Hosoe K, Kitano M, Kishida H, Kubo H, Fujii K, Kitahara M. Regul Toxicol Pharmacol. 2007 Feb;47(1):19-28. Epub 2006 Aug 21.
The health of the cardiovascular system is evaluated by assessing various physical factors including the heart’s structure and function, the condition and flexibility of the blood vessels, and blood flow to and from the heart. Healthy blood vessels are an important hallmark of cardiovascular health. Flexible vessels allow the body to adjust blood flow quickly and appropriately depending on the need. Low density lipoprotein (LDL) is known as the “bad” type of cholesterol, and when it is oxidized, it can stick to vessel walls and lead to the vessel walls being less flexible, affecting circulatory system health. However, ubiquinol acts as an antioxidant and attaches to LDL in the blood so that it’s less likely to be oxidized. Ubiquinol also helps protect cells and vessels from free radical damage, supporting the body’s ability to maintain vessel health, flexibility, and function.
In a controlled trial by Sabbatinelli in 2020, 51 people with moderately increased levels of cholesterol in their blood took either Kaneka Ubiquinol® (either 100 mg or 200 mg) or a placebo once a day for 8 weeks. Researchers measured the amount of oxidized LDL and the amount of total CoQ10 in their blood, as well as how flexible their blood vessels were (also known as “flow mediated dilation” or FMD) before and after the 8 weeks of the trial.
Those taking ubiquinol showed 37% better vessel flexibility compared to baseline when taking 100 mg per day for 8 weeks, and 35% better flexibility when taking 200 mg per day. Both improvements were statistically significant and did not occur in the group taking a placebo.
The researchers also conducted an experiment on the susceptibility of LDL to oxidation using blood samples from these groups at the end of the study. The susceptibility of LDL to oxidation was lower in the group that took Kaneka Ubiquinol® compared to those who took the placebo, showing that ubiquinol was able to protect LDL from oxidation, an important factor in maintaining the health of blood vessels.
This study demonstrates that taking Kaneka Ubiquinol® promotes vessel health and healthy blood circulation.
Reference
Sabbatinelli J, Orlando P, Galeazzi R, Silvestri S, Cirilli I, Marcheggiani F, Dludla PV, Giuliani A, Bonfigli AR, Mazzanti L, Olivieri F, Antonicelli R, Tiano L. Nutrients. 2020 Apr 15;12(4):1098.
Statin drugs are prescribed to people with high cholesterol levels and other health conditions associated with an increased risk of cardiovascular disease. Statins are effective at reducing cholesterol in the blood because they decrease the synthesis of cholesterol in the liver. Statins work along the same pathway the body uses to create CoQ10 (ubiquinone), however, and their use is known to decrease the production of CoQ10. Ubiquinone (CoQ10) is a precursor molecule that is transformed into ubiquinol. This means that people taking statins over time may have lower levels of CoQ10 and ubiquinol. Over time, some people may experience muscle discomfort and weakness.
In a study done in 2012 (Zlatohlavek), 30 participants taking statins and experiencing muscle discomfort were instructed to take Kaneka Ubiquinol® for 6 months. At baseline, the participants were shown to have deficient blood levels of CoQ10 which steadily increased with supplementation and nearly doubled by 6 months. At the end of the study, muscle discomfort decreased by 54% and weakness decreased by 44% compared to baseline. These findings were statistically significant and demonstrate that Kaneka Ubiquinol supports muscle health in patients taking statins.
Reference
Zlatohlavek L, Vrablik M, Grauova B, Motykova E, Ceska R. Neuro Endocrinol Lett. 2012;33 Suppl 2:98-101. PMID: 23183519.
Simple Habits for a Healthier 60s
Setting the foundation for healthy aging, longevity, and cellular support starts with everyday lifestyle choices. A balanced diet, regular exercise, stress management, and smart supplementation can ensure you’re set up for success today and tomorrow.
Eat for Energy
Choose heart-smart foods rich in fiber, healthy fats, and antioxidants.
Stay Active
Staying active at any age supports health, strength, and longevity.
Rest and Recover
Prioritize consistent sleep to support cellular repair and cognitive health.
Supplement
Ubiquinol helps restore CoQ10 levels and support heart health.
Stress Less
Manage stress with breathing techniques, journaling, or mindful breaks.
Choosing the right supplements can feel overwhelming. We’ve gathered answers to common questions about a supplement containing Kaneka Ubiquinol® so you can feel confident in your choices.
As we age, our body’s natural ubiquinol production declines, and statin use can lower it further. Adding ubiquinol to your routine supports cellular energy, heart health, healthy aging, and vitality, helping you stay active throughout life. Learn more about ubiquinol and statins.
While Kaneka Ubiquinol® won’t give an instant energy boost, it supports mitochondrial function and cellular energy, essential for overall well-being as you age. Discover five facts about ubiquinol as a key cellular energy nutrient.
For optimal absorption, it’s best to take it daily with a meal containing healthy fats. Consistency is key to supporting energy, cardiovascular function, and long-term wellness.
Yes. Ubiquinol supports more than heart health, but cardiovascular wellness is significant. Ubiquinol helps maintain healthy heart function by promoting cellular energy, protecting against oxidative stress and cellular aging, and protecting LDL (or “bad cholesterol”) from oxidation — which is especially important as your body changes with age. Brush up on your heart health knowledge so you can make the best supplement choices for you. Read more about ubiquinol’s promotion of sexual health for seniors.
Looking for Ways to Give Your Heart More Love? Start Our Healthy Heart Challenge
There are lots of ways to maintain cardiovascular health, from diet to exercise to managing stress. Each month, we’ll give you one goal to work toward so you can give your heart the support it deserves.