Cooler weather often has us craving comfort foods—hearty chili, pot pies, or lasagna to warm you up from the inside. And if we’re feeling a...

October is here, and for those of you with kids or grandkids, that can mean just one thing: Halloween! But the spooky season isn’t just...

Breast cancer month comes every October—do you know what to look for in a breast cancer self-check? Behind skin cancer, breast cancer is the most...

Meal Plan Created By: Amanda Kostro Miller Have you ever considered going green? We’re not talking about riding your bike to work or adding solar...

Many women struggle with the changes that start to happen once they hit 40 years old — the gray hairs that seem to multiply overnight,...

Most Americans struggle with sticking to a committed workout regimen, and the COVID-19 pandemic only made matters worse. In fact, according to Time Magazine, only...

Meal Plan Created By: Amanda Kostro Miller Those who eat a variety of healthy foods, especially those who try new foods sporadically, have a more...

Feet can be one giant pain in the neck. The phrase “if the shoe fits” does not apply when your feet are killing you. You...

It’s almost time for your grandchildren to go back to school, but that doesn’t mean learning is just for kiddos! In fact, pursuing continuing education...