If you want to make simple steps toward making better food choices at the grocery store, it’s important to have a plan in place before...

As we get older, it’s increasingly important that we undergo regular heart screenings. Heart screenings consist of tests that provide basic facts about the condition...

As we welcome the New Year with open arms and fresh aspirations, there’s one resolution that should be at the top of your list: your...

Understanding the Appeal of Healthy Mocktails In recent years, there has been a remarkable shift in the drinking habits of consumers, with a growing preference...

Winter is here – and so are the comfort foods best made with butter, heavy cream, salt, sugar and the like! It’s okay to occasionally...

Meal Plan Created By: Amanda Kostro Miller It’s the holiday season… and that usually means more gatherings with family and friends. It can also mean...

The holiday season is here, which for many, signals a departure from their typical exercise regime and dietary habits. Between traveling to visit family and...

Technology is a part of our everyday lives. From desktops and laptops to tablets and smartphones, technology is integral for getting work done, learning new...

Let’s face it, it’s not always easy to connect with others in your community, especially as we age. But it’s important to stay connected. Humans...