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Dessert
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Carrot Cupcakes

30m Prep Time

25m Cook Time

Carrot Cupcakes

Description

These delightful carrot cupcakes offer a heart-smart twist on the classic dessert. Packed with beta-carotene-rich carrots and naturally sweetened with applesauce, each moist, perfectly-portioned cupcake delivers antioxidant benefits while satisfying your sweet tooth. The reduced-fat cream cheese frosting adds a guilt-free finishing touch to this better-for-you treat.

Ingredients

  • 1 cup all-purpose flour
  • 1 cup whole-wheat flour
  • ¾ cup packed brown sugar
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • ¾ teaspoon ground cinnamon
  • ¼ teaspoon salt
  • ¼ teaspoon ground ginger
  • 2 eggs, lightly beaten
  • 2 cups shredded carrots (4 medium)
  • 1 cup unsweetened applesauce
  • ⅓ cup canola oil
  • 6 ounces reduced-fat cream cheese (Neufchâtel)
  • 3 tablespoons agave nectar or honey
  • 5 tablespoons finely shredded carrot or 15 wide, very thin carrot strips

Instructions

STEP 1

Preheat oven to 350°F. Line fifteen 2-1/2-inch muffin cups with paper bake cups. Lightly coat paper cups with cooking spray; set aside.

STEP 2

In a large bowl, stir together flours, brown sugar, baking powder, baking soda, cinnamon, salt and ginger; set aside.

STEP 3

In a medium bowl, combine eggs, carrots, applesauce and oil. Add egg mixture to flour mixture. Stir until combined. Spoon batter into the prepared muffin cups, filling each three-fourths full.

STEP 4

Bake for 18 to 20 minutes or until a toothpick inserted near centers comes out clean. Cool in muffin cups on a wire rack for 5 minutes. Remove from muffin cups. Cool completely on wire rack.

STEP 5

For frosting, in a small bowl, beat cream cheese with an electric mixer on medium speed until smooth. Add agave nectar (or honey); beat for 1 minute more. Spread frosting on cupcakes. Top each cupcake with 1 teaspoon of the finely shredded carrots or one very thin carrot strip.

© Meredith Corporation. All rights reserved. Used with permission.

Nutritional Information
Makes 15 Servings

Calories
207kcal
Fat
8g
Saturated Fat
2g
Monounsaturated Fat
g
Cholesterol
37mg
Sodium
218mg
Carbohydrates
30g
Dietary Fiber
2g
Added Sugars
g
Total Sugars
17g
Protein
4g
Potassium
149mg

Download our Quick Heart Healthy Dinners Cookbook

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