Buy Ubiquinol Now
HAPPY HEALTHY AGING MONTH!
Celebrate with 25% off sitewide at NewQ. Use code HEALTHYAGING.
SHOP NOW →
HAPPY HEALTHY AGING MONTH!
Celebrate with 25% off sitewide at NewQ. Use code HEALTHYAGING.
SHOP NOW →
25m Prep Time
Nourish your body with this heart-healthy Mediterranean-inspired dish that combines omega-3 rich fish with antioxidant-packed mushrooms and mineral-rich wilted greens. This versatile recipe draws from traditional Mediterranean herb blends, known for both their vibrant flavors and wellness benefits. Perfect for a nutritious weeknight dinner, this easy-to-prepare meal delivers both exceptional taste and valuable nutrients that support cardiovascular health and cellular energy production. Serve with wild rice or roasted potatoes for a complete, wholesome meal.
To prepare the spice mix, combine oregano, rosemary, thyme, mint and sage in a clean glass jar with a tight-fitting lid. Secure the lid and shake until the seasonings are mixed well. Just before using, crush the herbs between your fingers, with a mortar and pestle, or in a spice mill to release their flavors.
To prepare the fish and vegetables, heat 1 tablespoon oil in a large saucepan over medium heat. Add onion; cook, stirring occasionally, until translucent, 3 to 4 minutes. Add mushrooms and garlic; cook, stirring occasionally, until the mushrooms release their liquid and begin to brown, 4 to 6 minutes. Add kale, tomato and 1 teaspoon herb mix. Cook, stirring occasionally, until the kale is wilted and the mushrooms are tender, 5 to 7 minutes. Stir in lemon juice and 1/4 teaspoon each salt and pepper. Remove from heat, cover, and keep warm.
Sprinkle fish with 1 teaspoon herb mix and the remaining 1/4 teaspoon each salt and pepper. Heat the remaining 2 tablespoons oil in a large nonstick skillet over medium-high heat. Add the fish and cook until the flesh is opaque, 2 to 4 minutes per side, depending on thickness. Transfer the fish to 4 plates or a serving platter. Top and surround the fish with the vegetables; sprinkle with parsley, if desired.
© Dotdash Meredith. All rights reserved. Used with permission.
Nutritional Information
Makes 4 Servings
Download our Quick Heart Healthy Dinners Cookbook
"*" indicates required fields
