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- 1 tablespoon herbes de Provence
- 2 teaspoons paprika
- ½ teaspoon kosher salt
- ¼ teaspoon freshly ground pepper
- 1-1 ¼ pounds boneless, skinless chicken breast
5m Prep Time
20m Cook Time
Transform ordinary chicken into a nutrient-rich, flavorful entrée with our heart-healthy herb and paprika rub. This versatile seasoning blend combines antioxidant-rich paprika with aromatic herbes de Provence, creating a delicious mixture that not only enhances flavor but also provides beneficial compounds that support overall wellness. Perfect for chicken, but equally delightful on steak or tofu, this simple yet powerful combination delivers both taste and nutrition in every bite..
Combine herbes de Provence, paprika, salt and pepper in a small bowl.
Coat both sides of chicken with the rub up to 30 minutes before grilling or broiling.
Preheat grill to medium-high or position a rack in upper third of oven and preheat broiler.
To grill: Oil the grill rack. Grill the chicken, turning once, until an instant-read thermometer inserted into the thickest part registers 165°F, 4 to 8 minutes per side.
To broil: Line a broiler pan (or baking sheet) with foil and coat with cooking spray. Place the chicken on the foil. Broil, watching carefully and turning at least once, until an instant-read thermometer inserted into the thickest part registers 165°F, 10 to 15 minutes total.
© Meredith Corporation. All rights reserved. Used with permission.
Nutritional Information
Makes 4 Servings
Download our Quick Heart Healthy Dinners Cookbook
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