Skip To Content Privacy Page


Buy Ubiquinol Now
American
Dinner
Main dish-fish/seafood

Salmon with Broccoli Couscous

15m Prep Time

5m Cook Time

Salmon with Broccoli Couscous

Description

Power up your dinner routine with this nutrient-rich combination of heart-healthy salmon and antioxidant-packed broccoli. This elegant yet effortless recipe delivers omega-3 fatty acids and essential nutrients that support cardiovascular health and cellular energy production. Ready in just 20 minutes, the dish is elevated with fresh orange slices, creating a restaurant-worthy presentation that belies its simple preparation. It’s the perfect solution for health-conscious food lovers who want to maximize both nutrition and flavor in their weeknight meals.

Ingredients

  • 2 4-ounces fresh or frozen skinless salmon fillets, skinned (thawed, if necessary)
  • 1 teaspoon reduced-sodium soy sauce
  • ¼ teaspoon lemon-pepper seasoning or ground black pepper
  • 1 small orange, thinly sliced
  • 1 cup small broccoli florets
  • ⅔ cup reduced-sodium chicken broth
  • 1 teaspoon minced roasted garlic or minced garlic
  • ⅓ cup whole-wheat couscous

Instructions

STEP 1

Brush fish with soy sauce. Sprinkle with lemon-pepper seasoning (or pepper).

STEP 2

Preheat oven to 450°F. Place the fish in a greased 2-quart baking dish, tucking under any thin edges. Bake, uncovered, for 6 minutes. Arrange the orange slices on top of the fish. Bake until the fish flakes easily with a fork, 2 to 4 minutes more.

STEP 3

Meanwhile, combine broccoli, broth and garlic in a small saucepan. Bring just to boiling; reduce heat. Simmer, covered, about 2 minutes or until broccoli is crisp-tender. Stir in couscous. Remove from the heat. Cover and let stand for 5 minutes.

STEP 4

To serve, spoon the couscous mixture onto two serving plates. Arrange the orange-topped fish on top of the couscous mixture.

© Meredith Corporation. All rights reserved. Used with permission.

Nutritional Information
Makes 2 Servings

Calories
401kcal
Fat
13g
Saturated Fat
3g
Monounsaturated Fat
g
Cholesterol
67mg
Sodium
457mg
Carbohydrates
41g
Dietary Fiber
7g
Added Sugars
g
Total Sugars
7g
Protein
31g
Potassium
mg

Download our Quick Heart Healthy Dinners Cookbook

Join Our Mailing List

Backed by Science. Trusted by Experts.

Information on this site is for informational purposes only and is not a substitute for medical advice. Always consult your doctor or licensed healthcare provider with any questions about your health and before starting a new exercise program. Never delay contacting your doctor or disregard medical advice because of something you have read on this website or the internet.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

© 2025 Kaneka North America LLC. All Rights Reserved.