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5m Cook Time
Power up your dinner routine with this nutrient-rich combination of heart-healthy salmon and antioxidant-packed broccoli. This elegant yet effortless recipe delivers omega-3 fatty acids and essential nutrients that support cardiovascular health and cellular energy production. Ready in just 20 minutes, the dish is elevated with fresh orange slices, creating a restaurant-worthy presentation that belies its simple preparation. It’s the perfect solution for health-conscious food lovers who want to maximize both nutrition and flavor in their weeknight meals.
Brush fish with soy sauce. Sprinkle with lemon-pepper seasoning (or pepper).
Preheat oven to 450°F. Place the fish in a greased 2-quart baking dish, tucking under any thin edges. Bake, uncovered, for 6 minutes. Arrange the orange slices on top of the fish. Bake until the fish flakes easily with a fork, 2 to 4 minutes more.
Meanwhile, combine broccoli, broth and garlic in a small saucepan. Bring just to boiling; reduce heat. Simmer, covered, about 2 minutes or until broccoli is crisp-tender. Stir in couscous. Remove from the heat. Cover and let stand for 5 minutes.
To serve, spoon the couscous mixture onto two serving plates. Arrange the orange-topped fish on top of the couscous mixture.
© Meredith Corporation. All rights reserved. Used with permission.
Nutritional Information
Makes 2 Servings
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