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20m Prep Time
Elevate your heart-healthy dining with this omega-3 rich salmon dish that combines powerful nutritional benefits with incredible flavor. The fusion of curry powder’s antioxidant properties, probiotic-rich yogurt, and bright lemon juice creates a luxuriously creamy sauce that perfectly complements the tender grilled salmon. This nutrient-dense, energy-supporting meal proves that healthy eating can be both delicious and convenient, coming together in just 20 minutes.
Preheat grill to medium-high.
Brush salmon with 1 tablespoon oil and sprinkle with 1/4 teaspoon each salt and pepper. Oil the grill rack. Grill the salmon, turning once, until just cooked through, about 6 minutes.
Meanwhile, combine cucumber, cilantro and shallot with the remaining 1 tablespoon oil and 1/8 teaspoon each salt and pepper in a medium bowl. Whisk yogurt, lemon juice, curry powder and the remaining 1/8 teaspoon each salt and pepper in a small bowl.
Serve the salmon with the yogurt sauce and the cucumber salad.
© Meredith Corporation. All rights reserved. Used with permission.
Nutritional Information
Makes 4 Servings
Download our Quick Heart Healthy Dinners Cookbook
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