Transform your pasta night into a nutrient powerhouse with our vibrant Sweet Potato Carbonara. This innovative take on the classic Italian dish combines spiralized sweet potatoes—rich in beta-carotene and fiber—with energy-supporting mushrooms and iron-rich spinach. The result is a satisfying, heart-healthy meal that doesn’t compromise on flavor. Look for large, straight sweet potatoes to create perfect veggie noodles that will elevate this superfood-packed dish.
Put a large pot of water on to boil.
Using a spiral vegetable slicer or julienne vegetable peeler, cut sweet potatoes lengthwise into long, thin strands. You should have about 12 cups of “noodles.”
Cook the sweet potatoes in the boiling water, gently stirring once or twice, until just starting to soften but not completely tender, 1 1/2 to 3 minutes. Reserve 1/4 cup of the cooking water, then drain. Return the noodles to the pot, off the heat. Combine eggs, Parmesan, salt, pepper and the reserved water in a bowl; pour over the noodles and gently toss with tongs until evenly coated.
Heat oil in a large skillet over medium heat. Add bacon and mushrooms and cook, stirring often, until the liquid has evaporated and the mushrooms are starting to brown, 6 to 8 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute. Add spinach and cook, stirring, until wilted, 1 to 2 minutes. Add the vegetables to the noodles and toss to combine. Top with a generous grinding of pepper.
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Nutritional Information
Makes 5 Servings
Download our Quick Heart Healthy Dinners Cookbook
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