Meal Plan Created By: Amanda Kostro Miller Is Thai Food Good For You? Filled with layers of flavor, mouth-watering herbs, and a bit of spice,...

High-Intensity Interval Training, or HiiT, is a term used to describe short periods of intense exercise punctuated with short recovery periods. HiiT workouts often range...

Meal Plan Created By: Amanda Kostro Miller Traditional Indian food — also called ayurvedic food- uses a variety of grains, legumes, fruits, vegetables, nuts, seeds,...

You’ve reached midlife — you’ve waited years for this glorious time when you take back your life! It is time to get to all of...

Turning 50 is a major milestone. It’s also a good time to get serious about your health and wellness so you can remain active and...

Regularly talking to your doctor about your heart health helps you better identify potential health issues, measure the effect your lifestyle has on your overall...

Meal Plan Created By: Amanda Kostro Miller Is Greek Food Good For You? The traditional Greek diet — sometimes lumped together with the Mediterranean Diet...

Social media, love it or not, it’s here to stay. From Facebook and Twitter to Instagram and Pinterest, you’re likely on at least one social...

You just turned 40, but in your mind, you’re 30. Now’s the perfect time to take stock of your health, especially if you’ve neglected your...