Creamy Chopped Cauliflower Salad

Description

This vibrant Creamy Chopped Cauliflower Salad combines nutrient-rich cauliflower, known for its antioxidant properties and heart-healthy benefits, with aromatic caraway seeds that add both flavor and digestive support. The cruciferous vegetable base provides essential vitamins and minerals that help support cellular energy production. Whether you include the traditional caraway seeds or prefer it without, this refreshing salad delivers both satisfying crunch and nutritional benefits in every bite.

Ingredients

5 tablespoons reduced-fat mayonnaise
2 tablespoons cider vinegar
1 small shallot , finely chopped
½ teaspoon caraway seeds (optional)
¼ teaspoon freshly ground pepper
3 cups chopped cauliflower florets (about ½ large head)
2 cups chopped heart of romaine
1 tart-sweet red apple , chopped

Instructions

STEP 1

Whisk mayonnaise, vinegar, shallot, caraway seeds (if using) and pepper in a large bowl until smooth. Add cauliflower, romaine and apple; toss to coat.

Calories

48kcal

Fat

Saturated Fat

Monounsaturated Fat

Cholesterol

0mg

Sodium

127mg

Carbohydrates

10g

Dietary Fiber

Added Sugars

Total Sugars

Protein

Potassium

255mg

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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