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American
Dinner
Side dish-vegetable

Creamy Chopped Cauliflower Salad

15m Prep Time

Creamy Chopped Cauliflower Salad

Description

This vibrant Creamy Chopped Cauliflower Salad combines nutrient-rich cauliflower, known for its antioxidant properties and heart-healthy benefits, with aromatic caraway seeds that add both flavor and digestive support. The cruciferous vegetable base provides essential vitamins and minerals that help support cellular energy production. Whether you include the traditional caraway seeds or prefer it without, this refreshing salad delivers both satisfying crunch and nutritional benefits in every bite.

Ingredients

  • 5 tablespoons reduced-fat mayonnaise
  • 2 tablespoons cider vinegar
  • 1 small shallot , finely chopped
  • ½ teaspoon caraway seeds (optional)
  • ¼ teaspoon freshly ground pepper
  • 3 cups chopped cauliflower florets (about ½ large head)
  • 2 cups chopped heart of romaine
  • 1 tart-sweet red apple , chopped

Instructions

STEP 1

Whisk mayonnaise, vinegar, shallot, caraway seeds (if using) and pepper in a large bowl until smooth. Add cauliflower, romaine and apple; toss to coat.

© Meredith Corporation. All rights reserved. Used with permission.

Nutritional Information
Makes 6 Servings

Calories
48kcal
Fat
1g
Saturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
Sodium
127mg
Carbohydrates
10g
Dietary Fiber
2g
Added Sugars
0g
Total Sugars
g
Protein
1g
Potassium
255mg

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