Homemade Trail Mix

Home Recipes Homemade Trail Mix

American

Appetizers

Appetizer

5m Prep Time

Description

Power up your day with this customizable heart-healthy trail mix. Combining protein-rich nuts, antioxidant-packed dried fruits, and energy-supporting seeds, this versatile snack helps fuel your cellular energy production naturally. Whether you’re hiking trails or tackling your daily routine, this nutrient-dense mixture provides sustained energy while supporting cardiovascular health.

Ingredients

¼ cup whole shelled (unpeeled) almonds
¼ cup unsalted dry-roasted peanuts
¼ cup dried cranberries
¼ cup chopped pitted dates
2 ounces dried apricots or other dried fruit

Instructions

STEP 1

Combine almonds, peanuts, cranberries, dates and apricots (or other fruit) in a medium bowl.

Calories

156kcal

Fat

Saturated Fat

Monounsaturated Fat

Cholesterol

0mg

Sodium

0mg

Carbohydrates

21g

Dietary Fiber

Added Sugars

Total Sugars

Protein

Potassium

247mg

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