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American
Lunch
Main dish-fish/seafood

Salmon Salad-Stuffed Avocado

10m Prep Time

Salmon Salad-Stuffed Avocado

Description

Elevate your lunch with this nutrient-packed salmon salad stuffed avocado. Wild-caught canned salmon delivers essential omega-3 fatty acids that support brain and heart health, while creamy avocado provides heart-healthy monounsaturated fats and antioxidants. Our pesto-infused yogurt dressing adds a burst of flavor while keeping the dish light and nutritious. This elegant yet simple combination makes for an energizing meal that’s perfect for maintaining cellular health and vitality.

Ingredients

  • ⅓ cup canned salmon , flaked
  • 1 tablespoon prepared pesto
  • 1 tablespoon nonfat plain Greek yogurt
  • 2 teaspoons minced shallot
  • ½ ripe avocado
  • 1 cup baby spinach
  • 5 thin wheat crackers

Instructions

STEP 1

Combine salmon with pesto, yogurt and shallot. Serve over avocado and baby spinach with crackers on the side.

© Dotdash Meredith. All rights reserved. Used with permission.

Nutritional Information
Makes 1 Servings

Calories
376kcal
Fat
24g
Saturated Fat
3g
Monounsaturated Fat
g
Cholesterol
27mg
Sodium
533mg
Carbohydrates
20g
Dietary Fiber
8g
Added Sugars
g
Total Sugars
4g
Protein
23g
Potassium
788mg

Download our Quick Heart Healthy Dinners Cookbook

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