20m Prep Time
Elevate your heart-healthy dining with this omega-3 rich salmon dish that combines powerful nutritional benefits with incredible flavor. The fusion of curry powder’s antioxidant properties, probiotic-rich yogurt, and bright lemon juice creates a luxuriously creamy sauce that perfectly complements the tender grilled salmon. This nutrient-dense, energy-supporting meal proves that healthy eating can be both delicious and convenient, coming together in just 20 minutes.
Preheat grill to medium-high.
Brush salmon with 1 tablespoon oil and sprinkle with 1/4 teaspoon each salt and pepper. Oil the grill rack. Grill the salmon, turning once, until just cooked through, about 6 minutes.
Meanwhile, combine cucumber, cilantro and shallot with the remaining 1 tablespoon oil and 1/8 teaspoon each salt and pepper in a medium bowl. Whisk yogurt, lemon juice, curry powder and the remaining 1/8 teaspoon each salt and pepper in a small bowl.
Serve the salmon with the yogurt sauce and the cucumber salad.
© Meredith Corporation. All rights reserved. Used with permission.
Nutritional Information
Makes 4 Servings
Download our Quick Heart Healthy Dinners Cookbook
Information on this site is for informational purposes only and is not a substitute for medical advice. Always consult your doctor or licensed healthcare provider with any questions about your health and before starting a new exercise program. Never delay contacting your doctor or disregard medical advice because of something you have read on this website or the internet.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
© 2025 Kaneka North America LLC. All Rights Reserved.
