Transform humble cauliflower into a protein-rich, heart-healthy alternative to traditional egg salad. This innovative plant-based recipe delivers the familiar creamy texture and satisfying flavor you love, while offering the antioxidant benefits of cruciferous vegetables. Serve this versatile dish over fresh greens or on whole-wheat toast for a nutritious meal that supports your cellular health.
Bring 1 inch of water to a boil in a large saucepan fitted with a steamer basket. Add cauliflower, cover and steam until just tender, 4 to 6 minutes.
Meanwhile, whisk mayonnaise, lemon juice, mustard, hot sauce, turmeric and salt in a medium bowl.
Add the cauliflower to the bowl and coarsely mash with a potato masher or fork. Stir in celery, onion and dill.
© Dotdash Meredith. All rights reserved. Used with permission.
Nutritional Information
Makes 4 Servings
Download our Quick Heart Healthy Dinners Cookbook
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